Are olly vitamins fda approved8/15/2023 ![]() ![]() Limited research suggests that lemon balm may help improve symptoms of anxiety and depression, though more research on its use for sleep in children is needed ( 10). ![]() In addition to melatonin, the supplement includes lemon balm powder, valerian root powder, and chamomile flower powder. It comes in a tropical berry-flavored chewable tablet that is naturally sweetened with stevia and is meant to be taken 30 minutes before bedtime. LUNA Kids is designed for kids 4 years and older and contains just 0.2 mg of melatonin, making it a great choice if your pediatrician recommends a low dose for your child. While no serious adverse effects have been observed at small doses, more research is needed on the long-term safety of melatonin supplementation in kids ( 9). Potential side effects of melatonin supplements include drowsiness the following morning and an increase in urination at night ( 1, 8). Some products are suitable for children over age 1, though most are recommended only for kids over age 3 or 4.įinally, keep in mind that experts recommend trying other sleep interventions, such as developing a consistent bedtime routine, before giving your child a melatonin supplement ( 7, 8). It’s best to avoid giving infants melatonin unless under the direct supervision of a pediatrician or pediatric registered dietitian. However, there is not yet enough available research to determine an appropriate dose for kids based on age and severity of sleep issues ( 4).Īdditionally, no research currently supports the effectiveness and safety of melatonin supplements in infants. ![]() Some research has found melatonin to be both safe and effective for kids with sleep disorders and neurological conditions such as autism spectrum disorder ( 4, 5, 6). ![]()
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